Which Of The Following Factors Affect Physical Fitness?

What are the factors affecting physical fitness?

10 Physical Fitness Factors to Assess How Fit Are YouBody composition.

This basically refers to the relative level of muscle, fat, bones and other vital elements of the body.

Cardiovascular fitness levels.

Flexibility.

Speed.

Power.

Coordination.

Balance.

Agility.More items….

What are 5 factors that affect physical fitness and wellness?

Below are the factors affecting physical fitnessExercise Regularity. Depending on the regularity and intensity of the exercises, fitness is promoted. … The diet. Proper nutrition comes from a good diet. … Proper training. … Relaxation and rest. … Illness. … Environment. … Gender and Age. … Lifestyle.

Several factors affect your skill-related fitness and your skills, including heredity, practice, and the prin- ciple of specificity.

What are the factors affecting health?

There are many different factors that can affect your health. These include things like housing, financial security, community safety, employment, education and the environment. These are known as the wider determinants of health.

What is the major component of physical fitness?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the 10 factors that affect fitness?

Factors Affecting Fitness (Gender (Males usually taller and stronger, Body…Gender. Males usually taller and stronger. … Drug taking. Social acceptable drugs-damage to vital organs reducing performance. … Stress. … Physique. … Diet. … Illness & Fatigue. … Physical Disability. … Environment.More items…

What are factors in the environment that can affect physical fitness levels?

Factors in the environment that affect physical fitness include living area, access to fitness facilities, income level, and social groups.

What are the factors that affect wellness?

Many things affect wellness. There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life.

How does age affect fitness?

While age per se results in a decrease in maximum exercise capacity, age-related decreases in the amount of muscle and vigorous physical activity also contribute to this decline, write the authors.

How many components of physical fitness are there?

5 componentsThe 5 components that make up total fitness are: Cardiovascular Endurance. Muscular Strength. Muscular endurance.