What is the FITT Principle?
The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise.
FITT is acronym that stands for Frequency, Intensity, Time, and Type.
Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week..
What is an example of Fitt?
Each component of the FITT Principle is interconnected. For example, if you work out at a high intensity, you usually work out for less time and fewer days per week. In contrast, if you work out at a low intensity, you will work out more days per week, and each session may last a bit longer.
What is an example of time in the FITT Principle?
As with the other aspects of the FITT principle, time varies depending on the health-related fitness component targeted. For example, flexibility or stretching may take 10-30 seconds for each stretch, while the minimum time for performing aerobic activity is 20 minutes of continuous activity.
How can you use the FITT principle in maintaining your health related fitness?
Examples of FITTFrequency: Get your heart rate up during 3 to 6 days of the week.Intensity: This will depend on your current fitness level. … Time: Aim for around 20 to 30 minutes per workout. … Type: Any type of cardiovascular training, such as dancing, walking, running, rowing, jogging, hiking, cycling, swimming, etc.
What are the 5 components of fitness?
5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.
What are the 4 main principles of training?
In order to get the maximum out of your training you need to apply the four key principles of training – specificity, progression, overload and individualisation – to what you do.