What Is A Good Mile Time For A 14 Year Old?

How long should a 14 year old run?

Kids up to age 14 should only run three times per week.

Athletes over 15 can train up to 5 times per week….Running Recommendations.AgeDistanceUnder 91.5 mile9-113.2 miles12-146.4 miles15-16Half Marathon: 13.1 miles2 more rows.

How fast should a 14 year old run a 5k?

The table below contains the average race pace for all ages by sex as calculated using 10,000 5k runners in the US in 2010….Average 5k Pace by Age and Sex.AgeMenWomen1210:20:1911:20:491310:22:1311:34:271409:28:2411:31:581509:10:2512:15:4173 more rows

Who is the fastest 13 year old?

Jevaughn Matherson13 year old Jevaughn Matherson breaks 100m record no sweat runs 10.85! Jevaughn Matherson ran 10.85s for the 100M at the 2013 annual Boys & Girls Championship in Jamaica effortless. He recently celebrated his 13th birthday couple months ago.

How long does it take to walk 1 mile?

15 to 20 minutesThe average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. How fast you walk can be used as an indicator of overall health.

What is a good 2 mile time for a 14 year old?

14 Minutes is a great time for a 14-year-old girl. If you keep at it and continue improving I’m sure you can break 13 minutes. A big tip for training for the 2 mile is to practice running at race pace. Getting your self used to that intensity makes it a lot easier to get into it during race day.

What is a good mile time for a 15 year old?

For the the thinnest and lightest 15 year old athletic males, the kids who make the varsity cross country team as sophomores, closer to 5 minutes. For athletic 15 year old males who fall in the middle, closer to 6:30 is pretty good.

How long should it take a teenager to run a mile?

For running just one mile, average high school non-atheletes or fairly sedentary people can walk/jog a mile in 10 minutes. Athletes who run as conditioning for other sports (but aren’t track athletes per se) can typically run one mile in 6 – 7 and three or more in under 21 min.

How fast can Bolt run a mile?

His world record 100-meter dash stands at 9.58 seconds, or 27.73 miles per hour, which would translate to a 2 minute, 9.8-second mile.

Is 5 miles in 40 minutes good?

A 5 mile run in 40 minutes, is a mile every 8 minutes. … Given that the average speed of an athlete to do a mile in 5 minutes or less, with the world record being under a 4 minute mile; 5 miles in 40 minutes is athletic and above-average, but sub-Olympian standard of fitness and running speed.

What is a respectable mile time?

about 9 to 10 minutesA noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

How fast should a 13 year old run a mile?

The average mile time for a 13 year old boy in relatively good shape would probably be around 8:20–8:40.

Is 5k in 21 minutes good?

Its not likely you can go from 21 minutes to a 15 minute 5k over the course of a summer. But taking it from 21 to 18 might be a realistic goal for you. Pick a race towards the end of the summer or early fall that you can get in, sign up for it and commit to it. Then start your training.

How much should a 14 year old weigh?

Knowing the Average Height and Weight for Teen GirlsAge RangeHeightWeight12-13 years60-63 inches95-105 lbs.14-15 years63-64 inches105-115 lbs.16-17 years64 inches115-120 lbs.18-20 years64 inches125-130 lbs.

Is 7 minutes good for a mile?

A 7 minute mile time probably means you are somewhat fit, but it doesn’t make you a great runner. … Mere seconds are extremely hard to shave off in seconds; a three minute difference is extremely long. So no, this is a good time, but it’s not a great time.

How fast can a 15 year old Run mph?

Maintaining a more modest 18mph wasn’t too hard for about a 100 yards. So taking into consideration that some kids are faster and a lot more are slower, i would hazard a guess in 12–15 mph range on average.

How fast should 12 year old run the mile?

A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.

Is 4 miles in 30 minutes good?

Granted, in such a short race you’re likely going to get people doing it just for the hell of it and not really into running but I would expect that more than the top 20% of finishers are into running. I’d say if you can maintain 7 to 7:30 min/mile for 4 miles you’re doing very well. Anything better is excellent.

What is the fastest 2 mile ever ran?

The world best for men is 7:58.61 set by Kenyan Daniel Komen in Hechtel, Belgium on 19 July 1997. The women’s record is 8:58.58, set by Ethiopian Meseret Defar in Brussels, Belgium on 14 September 2007.