How do you get rid of metabolic syndrome?
Prevention and Treatment of Metabolic SyndromeEat better.
Adopt a diet rich in whole grains, fruits, vegetables, lean meats, skinless poultry and non-fried fish, and low-fat or fat-free dairy products.
Incorporate at least 150 minutes of moderately vigorous physical activity into your weekly routine.
What are the 5 risk factors for metabolic syndrome?
The five risk factors are:increased blood pressure (greater than 130/85 mmHg)high blood sugar levels (insulin resistance)excess fat around the waist.high triglyceride levels.low levels of good cholesterol, or HDL.
Can metabolic syndrome be cured?
The good news is that with changes to diet and exercise, you can prevent, control, or even reverse metabolic syndrome. If you don’t, you could develop significant health risks related to the diabetes, heart disease, and stroke as part of the condition.
What is the main cause of metabolic syndrome?
Metabolic syndrome is closely linked to overweight or obesity and inactivity. It’s also linked to a condition called insulin resistance. Normally, your digestive system breaks down the foods you eat into sugar. Insulin is a hormone made by your pancreas that helps sugar enter your cells to be used as fuel.
How long does it take to reverse metabolic syndrome?
Among children with the Metabolic Syndrome, 100% experienced complete reversal of the syndrome within two weeks of starting the Pritikin Program. (Metabolism Clinical and Experimental, 2006: 55: 871.)
What should I eat if I have metabolic syndrome?
Metabolic syndrome, also called syndrome X, is a combination of conditions that raises your risk of diseases, such as type 2 diabetes, heart disease, and stroke….Foods that can improve metabolic syndromefresh and frozen fruit.dried fruit.fresh and frozen vegetables.oats.barley.dried beans.lentils.brown rice.More items…•