What Are The Two Important Parts Of Physical Fitness Program

Endurance, or aerobic, activities increase your breathing and heart rate.

They keep your heart, lungs, and circulatory system healthy and improve your overall fitness.

Examples include brisk walking, jogging, swimming, and biking.

Strength, or resistance training, exercises make your muscles stronger..

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.

What are the 11 components of physical fitness and their meaning?

Health-related componentsDefinitionBody compositionThe percentage of body weight which is fat, muscle and boneCardiovascular fitnessThe ability of the heart, lungs and blood to transport oxygenFlexibilityThe range of motion (ROM) at a jointMuscular enduranceThe ability to use voluntary muscles repeatedly without tiring1 more row

What are the 12 components of physical fitness with definition?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

What are the 5 components of physical fitness and give examples of each?

There are five components of physical fitness that you need to consider:Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. … Muscular Endurance. … Cardiovascular Endurance. … Flexibility. … Body Fat Composition.

What are the two important parts of physical fitness program Brainly?

From the question, two important parts of physical fitness program are Physical-related and mental related.

What are the 5 components of physical fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the 10 components of physical fitness and their meaning?

I have explained each one in layman terms, so you have a clear understanding of how to train, measure and score yourself in each component.#1 CARDIOVASCULAR ENDURANCE. … #2 Muscular Endurance (Stamina) … #3 Strength. … #4 Power. … #5 Agility. … #6 Speed. … #7 Flexibility. … #8 Balance.More items…

What are the 4 types of fitness?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

What are the four components of fitness?

Here are the four main elements of fitness:Aerobic Fitness. Aerobic fitness improves overall health and well-being. … Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. … Flexibility. Flexibility allows you to move your body freely. … Stability and Balance.

What are the two important parts of physical fitness program final exam?

The two most important components are muscular strength and endurance and cardiovascular endurance.

What are the two important parts of physical fitness program quizlet?

What are the two important parts of physical fitness program? Cardiovascular efficiency, muscular strength and endurance, flexibility, and body composition are all considered_____ related factors.