What are the 3 phases of a workout?
There are three phases of exercise: power, strength and endurance..
What are the 5 phases of exercise?
The 5 Stages of Exercise: Where Are You At?Pre-contemplation: This person is not even thinking of exercising. … Stage 2: Contemplation. This person is thinking about it but hasn’t done anything about it. … Stage 3: Preparation. If you’re here, you’re still not working out! … Stage 4: Action. … Stage 5: Maintenance.
What are the phases of learning?
The Four Phases of LearningPreparation: Arousing Interest.Presentation: Encountering the New Knowledge or Skills.Practice: Integrating the New Knowledge or Skills.Performance: Applying the New Knowledge and Skills.
What are the 4 objective of physical education?
Bucher listed the objectives under four headings: (i) Physical development objective (ii) Motor and movement development objective (iii) Cognitive and mental development objective (iv) Social development objective (v) Effective development objective.
What are the four phases of physical education?
The phases of your exercise session should include warmup, conditioning and cooldown. Some people prefer to add stretching as a fourth phase, separating it from the warmup or cooldown phases. Each of the phases plays an important role in helping you reach your fitness goals while maintaining your health and safety.