Are Bent over rows bad for you?
Bent over rows is an effective exercise for the upper and middle back and it also works the entire posterior chain.
However, the unsupported position it places your torso and back in increases the risk of injury..
Are Bent over rows dangerous?
The freestyle barbell bent-over row is one of the highest-risk exercises because the torso isn’t supported and the lower back is excessively involved. It’s difficult to keep your lower back hollowed and secure once the weight becomes substantial—just a slight slip in technique can produce a nasty lower-back injury.
What muscle group does bent over rows work?
back musclesYour back muscles are the primary beneficiaries of the bent-over row, and as they increase in strength your posture will also improve so you don’t slump as much. Directly stimulating your lats, traps, rhomboids and rotator cuffs works wonders for your body.
Do bent over rows build biceps?
This strength exercise works your middle back as well as your biceps, lats and shoulders. Always keep the back straight and head up. … Keep the torso still and lift the barbell, exhaling.
Are Bent over rows bad for shoulders?
The barbell row is a fundamental exercise that will pack serious meat onto your back — and it does more than that, too. It also helps bulletproof your shoulders, building the back muscle needed to prevent your shoulders from rolling forward when you stand up, a common issue for lifters who bench press often.
Do bent over rows work forearms?
Secondarily, barbell bent over rows will hammer your rear delts, traps, rhomboids, and to a lesser extent, your forearms and biceps.