Question: What Is A Brief Summary Of Your Fitness?

What is a inactive thinker?

Inactive thinker.

Sometimes active but inconsistent, often thinks about becoming active..

What is a fitness profile and how is it used?

A fitness profile will show what areas you are strong in and what areas you need to improve. Why is it wise to keep a fitness log? It helps you keep track of your progress and can be used for motivation.

When starting an exercise program How long should a person exercise?

Try starting with short workouts that are 30 minutes or less. As you feel your strength building, add a couple more minutes every week. The American Heart Association recommends 75-150 minutes of aerobic activity, as well as two strength-training sessions, per week.

How is a fitness profile developed?

How is a fitness profile developed? By writing your self assessments and your fitness rating in a book. … By writing down your results from your fitness rating. You just studied 12 terms!

What is a fitness profile?

The Fitness Profile helps individuals see how fit they are and what they need to do to improve their overall fitness and health.

What is a physical activity profile?

he Youth Activity Profile (YAP) is a self-report instrument designed to facilitate the collection of physical activity in schools (for both assessment and education purposes). The instrument was developed by our team and calibrated through a series of studies led by a former Ph.

What does Fitt stand for?

frequency, intensity, time, and typeFITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it’s important to keep in mind that each family member’s fitness goals will be different based on age, sex, current fitness level, and available resources.

What are the 5 stages of change?

Prochaska has found that people who have successfully made positive change in their lives go through five specific stages: precontemplation, contemplation, preparation, action, and maintenance.

What are the five components of physical fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the 5 stages of physical activity behavior?

According to this model, a specific health behavior develops over time and progresses through five stages which may be used to examine readiness to become and stay physically active (1) precontemplation, (2) contemplation, (3) preparation, (4) action, and (5) maintenance [26, 27].

What are the 5 stages of physical activity quizlet?

5 stages: precontemplation, contemplation, preparation, action, and maintenance.

What are the 6 stages of change?

The TTM posits that individuals move through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination.