- Can I cancel my Orangetheory membership online?
- Does Orangetheory have a contract?
- How many splat points are too many?
- What is the cancellation fee for Orangetheory?
- Does Orangetheory have a dress code?
- What should I eat before Orange Theory?
- Do Orange Theory class packs expire?
- Can you freeze your Orangetheory account?
- What is the catch me if you can workout at Orangetheory?
- Is Orangetheory twice a week enough?
- Can you go to Orangetheory twice a day?
- Can you lose weight with Orangetheory?
- How many days a week should I do Orangetheory?
- How long does it take to lose weight with Orangetheory?
- What is the cancellation policy for orange theory?
Can I cancel my Orangetheory membership online?
To cancel your membership, please contact your personal gym at http://www.orangetheoryfitness.com/Studio-Locations and request a cancellation form.
Complete the form and send back to the gym.
You may also visit your local OrangeTheory gym and get a form in person..
Does Orangetheory have a contract?
The real bottom line: It’s great that there’s no contract here; it’s all month-to-month. Basic (four classes a month) costs $59; Elite (eight a month) $99; and Premier (unlimited) $159. You can add additional classes to Basic and Elite for $14 and $12 respectively, and family members can join for a reduced rate.
How many splat points are too many?
Orangetheory co-founder Ellen Latham and the OTF fitness experts challenge us to aim for at least 12 Splat Points per class to achieve optimal caloric burn, even after your one-hour workout is done.
What is the cancellation fee for Orangetheory?
In accordance with your Membership Agreement, please recall that if you have are a package holder or a member with a Basic or Elite Membership, a late cancellation or no show will result in a loss of class. If you are a Premier Member, a late cancellation will result in a $12 late cancel fee.
Does Orangetheory have a dress code?
We hold your pre-booked space in class for a maximum of 5 minutes. … There is no entry into class after 10 minutes. Dress Code Policy. Orangetheory Fitness wants you to come to class fully prepared for your workout: enclosed running shoes, athletic shorts/pants, and an athletic t-shirt.
What should I eat before Orange Theory?
Opt for a quick and easily digestible snack, such as fruit. If you have at least 60 minutes until your OTF HIIT cardio workout, consider a light snack of ~150 to 200 calories that focuses on carbohydrates with a small amount of protein.
Do Orange Theory class packs expire?
Orangetheory Pricing All class packs expire after 12 months.
Can you freeze your Orangetheory account?
Yes, you can freeze your membership, but you will be shared $15 per month during the freeze. I froze my membership right before and after I had my third baby. Technically Orangetheory will only honor your freeze for two months, but they will often make exceptions, so just talk with them.
What is the catch me if you can workout at Orangetheory?
Catch Me If You Can is a 22 Minute Treadmill Challenge. The Coach will call out a minimum distance at different time intervals. If you are not at that distance you have been “Caught” and will head to the Rowers for the rest of the block.
Is Orangetheory twice a week enough?
So, yes! Two workouts a week is perfect in the beginning, but I would encourage members to consider adding one day per week for every month you’re a member (if it’s your second month, bump it to three workouts a week, and then in your third month, bump it up to four workouts a week). Just a personal suggestion.
Can you go to Orangetheory twice a day?
Yes, yes, yes!! I love doing power days twice! I typically do the treads twice during the second class.
Can you lose weight with Orangetheory?
“Yes, it’s all about the calorie burn,” explained registered dietitian and ACSM-certified personal trainer Jim White, owner of Jim White Fitness and Nutrition Studios. “With high-intensity training, you can burn a lot of calories and assist in weight loss.
How many days a week should I do Orangetheory?
Those who are members of Orangetheory Fitness will stand by it through-and-through. The “afterburn” theory can play a major component in fat-burning, but many enthusiasts do claim it doesn’t come easy. For optimal results, you may want to attend four to six sessions per week, along with a healthy diet.
How long does it take to lose weight with Orangetheory?
They say it takes 4 weeks for YOU to see progress, 8 weeks for your family/friends to notice, and 12 weeks for the outside world.
What is the cancellation policy for orange theory?
You can cancel your Orangetheory subscription only at the studio where you applied for membership. You need to cancel your Orangetheory membership at least 30 days before the renewal date. You will be charged for one more month after the cancelation and can go to unused classes during this period.