Is Walking Barefoot Healthy?

Is it bad to walk barefoot?

Apart from causing an achy body, walking barefoot also exposes our feet to bacterial and fungal organisms that can infect the skin and nails.

These organisms can lead to infections that change the appearance, odor, and comfort of the foot, such as athlete’s foot or fungus..

Does walking barefoot boost your immune system?

Walking barefoot can decrease white blood cell count and increase red blood cell count, indicating a positive immune response.

Is going barefoot good for your health?

There is actually some science behind this. Research has shown barefoot contact with the earth can produce nearly instant changes in a variety of physiological measures, helping improve sleep, reduce pain, decrease muscle tension and lower stress.

What diseases can you get from walking around barefoot?

Hookworm infection is mainly acquired by walking barefoot on contaminated soil. One kind of hookworm can also be transmitted through the ingestion of larvae. Most people infected with hookworms have no symptoms. Some have gastrointestinal symptoms, especially persons who are infected for the first time.